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Basic Hatha Yoga – The foundation of all classes includes postures (asana), breath techniques (pranayama), and meditation. Learn form and alignment, build core strength, soothe nerves, release tension, improve posture and awareness.

Gentle Hatha Yoga – For students who need a more gradual or modified approach to asana due to pain, illness, or other limitations.

Hatha-Iyengar Tradition – Iyengar yoga brings together the body, mind, and breath. It is "meditation in action." With each posture, the mind focuses on alignment, and the movement of the breath. As the mind unites with the body and the breath, students move into a meditative state. Self-exploration occurs through discovery and release of physical tension patterns and psychological resistance. As practice continues, a student's ability to concentrate and to relax improves and inner awareness is enhanced.

Hatha Yoga I – This is a basic level beginner class focusing on specific alignment details within each posture, basic breath awareness and foundational yogic breathing techniques, including mindfulness meditation practices.

Hatha Yoga II – This  intermediate practice includes all of the components of level I and advances to more asanas that require greater focus, strength, and flexibility.  Longer holding times while in the posture maybe included as well as advanced breathing and meditation techniques to deepen the body/mind connection.

Seniors Yoga – paced appropriately for students with normal aging issues.

Kripalu Yoga – A branch of Hatha focusing on compassion and self awareness.
• Stage I - Willful Practice - Developing Body(Asana) and Breathing Techniques (Pranayama). For beginners or gentle movers. Begins with an experiential approach to understanding the details of alignment and the coordination of breath while moving into and out of postures. You are guided to build core strength to enhance moving with safety and ease as the postures become more challenging.
• Stage II - Holding the Posture - Developing Inner Focus(Pratayahara) and Concentration (Dharana) Intermediate Level. Guides you to focus your attention on inner sensations, thoughts, and emotions as you sustain postures for longer periods of time. As you learn to observe with equanimity, the concept of "witness consciousness" is cultivated. the body and mind develope a more meditative quality of communication which guides you to greater levels of attunment to the body's wisdom.
• Stage III - Meditation-in-Motion - Meditative Absorption (Dhyana) Prior yoga experience helpful. As attunment to the body evolves, life force (prana) begins to guide spontaneous movement from within. The focus is to breathe, relax, feel, watch, and allow, creating a transformational healing space of meditative absorption.
Read more at kripalu.org

Restorative Yoga – Uses blankets, bolsters, and the wall for support in postures of conscious rest; allowing organs and body systems to passively balance and recieve the benefits of yoga. Useful during recovery of illness as well as coping with the menstrual cycle, menopause, and the stress of daily life.
(examples)

Yin Yoga – Enhance your flexibility and meditation skills. A quiet mindful practice where poses are held for 3-5 minutes with very little muscular engagement. Targets deep connective tissue release in the muscles and joints of the lower body, pelvis, and spine while gently strengthening the muscles and bones of the upper body. Yin practice stimulates specific acupuncture meridians to open the flow of energy for health, vitality, and healing. (examples)

Mixed Levels-Vinyasa – By linking or joining yogic postures with breath, we develop equanimity of the mind. When fear and anxiety lift and leave our mind and body, we experience our true nature which is bliss.

Vinyasa Flow I – Vinyasa is a Sanskrit term that can be broken down as follows:  Nyasa denotes "to place" and vi denotes "in a special way."   Vinyasa yoga classes typically the link the body movement with breath; in a specific sequence of breath-synchronized movements used to transition between sustained postures.  This class will have the components of Hatha Yoga I with more synchronicity and fluidity in breath and movement.

Vinyasa Flow II – This  intermediate practice will incorporate the components of Vinyasa Flow I and advance the sequencing of the flow of postures. This can be a very invigorating and purifying practice.